22 September 2008

Herb-Bake Chicken with French bean


Ingredients

Chicken 1full , Aniseed star 1 Pc, Cinnamon 1 small Pc, Spring onion 2 stalks, Parsley 2 stalks, Ginger 2 slicesTin foil 1 sheet, Salt as required, Light soy 1 tbsp, Wine 2 tbsp, Resurrection lily powder 1 tsp, Sesame oil 1 tsp, French Green Beans
Preparation

Wash chicken and wipe dry. Rub inside and outside of chicken thoroughly with seasoning. Stuff inside with aniseed star, cinnamon, spring onion parsley and ginger. Marinate for half hour. Grease tin foil to wrap up chicken with breast upward. Place on roasting plate.Preheat oven over 180 c for 15 minutes before use. Bake chicken for 50 minutes.Cut chicken in pieces and serve

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